The Resilience Cycle
A four-phase model exploring challenge recognition, resource activation, integration, and sustained practice. This cyclical approach acknowledges that recovery isn't linear.
Explore FrameworkRecovery Frameworks
Structured educational models for understanding and building your personal recovery journey.
Core Framework Models
Each framework offers a different lens for understanding recovery and building resilience.
Foundations Model
Build recovery on five interconnected pillars: physical wellbeing, emotional literacy, social connection, purposeful engagement, and environmental design.
Explore FrameworkLayered Approach
Progress through increasingly sophisticated levels of self-understanding and practice, from awareness to integration to leadership.
Explore FrameworkSystems Integration
Understand recovery within interconnected life systems: work, relationships, health, learning, and leisure, and how to rebalance them.
Explore FrameworkNavigation Model
Practical day-to-day strategies for navigating challenges, recognising patterns, and choosing responses aligned with your values and goals.
Explore FrameworkGrowth Through Challenge
Reframe difficulties as learning opportunities. This framework guides you through extracting wisdom from setbacks and building post-traumatic growth.
Explore Framework
How Frameworks Guide Your Journey
Each framework serves as an educational map, helping you navigate your recovery with intention and clarity. Rather than providing "the answer," these models help you ask better questions and discover your own solutions.
Most participants work with multiple frameworks, finding different models useful at different stages. The frameworks are designed to complement each other and build on foundational understanding.
Discuss Framework SelectionFramework Comparison
| Framework | Best For | Duration | Intensity |
|---|---|---|---|
| Resilience Cycle | Understanding recovery patterns | 8–12 weeks | Moderate |
| Foundations Model | Building balanced wellbeing | 12–16 weeks | Intensive |
| Layered Approach | Progressive skill development | 16–24 weeks | Moderate |
| Systems Integration | Life balance and context | 12 weeks | Moderate |
| Navigation Model | Practical daily strategies | 6–10 weeks | Light |
| Growth Through Challenge | Post-difficulty processing | 10–14 weeks | Moderate–Intensive |
Timeframes are educational estimates. Your personal journey will unfold at your own pace.
Educational Modules Available
Each framework includes structured modules combining theory, reflection, and practical application.
12 modules
Understanding Self
Explore your patterns, strengths, vulnerabilities, and learning style through structured reflection tools.
8 modules
Emotional Intelligence
Develop skills in recognising, naming, and working skillfully with emotions.
10 modules
Relationship & Connection
Build healthier connections with yourself and others through communication and boundary practices.
9 modules
Practical Habits
Learn habit-formation science and create sustainable daily practices that support your recovery.
7 modules
Resilience Building
Strengthen your capacity to navigate challenges and maintain wellbeing during difficulty.
6 modules
Integration & Sustainability
Consolidate learning and create systems to maintain progress long-term.
Ready to Explore These Frameworks?
Book a free consultation to discuss which framework aligns with your recovery goals.
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